![]() ![]() And Emily started bringing me all these books about the science of stress, and I discovered that they all said the same things I had learned in conducting classes and voice lessons: feel your feelings, be aware of your body, stay present to the moment. I had to “manage my stress better,” whatever that meant. I was in the hospital for days, and the doctors couldn’t figure out what was wrong with me and finally told me it was “just stress.” I was hospitalized during my doctoral coursework due to stress-induced inflammation. As a conductor, my job is to guide my performers to express the composer’s intended ideas and feelings. When she told me about it, I was not surprised at all. What motivated you two to come together and write this book?Īmelia: When Emily was promoting her first book about the science of women’s sexuality, she was surprised that the strongest response from women was how much they valued the information about stress and emotions - not the sex science! ![]() Sign up for free to receive it on Sundays.īelow is an interview with both of the Nagoski sisters about messages in their book and the scientific and personal research that informed it. ![]() The science behind burnout and why women experience burnout differently than men is explained in a fascinating new book called Burnout: The Secret to Unlocking the Stress Cycle, by twin sisters and authors Amelia Nagoski, DMA, and Emily Nagoski, Ph.D.Ī version of this article first appeared as the Sunday Scaries newsletter. ![]()
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